Students who play sports are better able to concentrate and maintain focus, which has a positive impact on their academic life. This can lead to improved attainment in all other academic subjects.
Regular exercise is vital in the fight against child obesity. We all know the many health problems that are associated with obesity and how important it is to lead a healthy, active lifestyle. Positive exercise habits that are implemented in childhood and adolescence will likely continue into adulthood.
Students who exercise regularly have a better quality of sleep. They are therefore more alert at school and have higher levels of concentration.
Physical exercise helps children relieve stress and anxiety. Young people today are arguably under more pressure than ever, so it is vital for them to have an outlet for this stress.
Playing sports in groups help young people to improve their teamwork and leadership skills. It also helps to form stronger bonds between peers and promotes a healthy class dynamic.
Physical activity promotes positive body image in teenagers, especially amongst women and girls. In this age of social media and societal pressure to look a certain way, this is of utmost importance.
Sports teaches children to have improved self discipline. They can implement this self control in all aspects of their life, from better controlling their emotions to being more self motivated with their studies.
PE helps children to develop their confidence. This can have a positive aspect on all areas of their life, such as their personal relationships and ability to integrate quickly and make friends, to thinking about their future goals.
Sport helps children develop their motor skills and strengthen their muscles. When fine motor skills are developed, children will be more adept at handwriting or playing a musical instrument.
Children who play regular sports have improved behaviour in school.
My current recurve archery bow set up that I use for target archery is listed below. I’ve had this set up for a couple of years now, and don’t see the reason for changing anything yet. Yes I may want to upgrade to a Hoyt Faktor Xi riser and some Velos limbs at some point, but everything on this bow feels good to me when shooting. This blog post does not really do the equipment justice.
My Recurve Bow
Hoyt X Tour Formula/Bamboo version 36lb medium
Hoyt Faktor riser in black / left handed
30″ Win&Win WiaWis ACS Nano long rod with Win&Win Wiawis ACS damper
10″ Win&Win WiaWis ACS Nano short rods with Win&Win bw small dampeners
Win&Win ACS Nano 4″ extension
Win&Win CX2 carbon V-bar 40 degrees
Win&Win carbon clicker with Beiter clicker wheel
SF Pro Carbon sight
Sjef Axcel RXF Sight / .029 green optic
Fivics mini sight dampeners x2
Shibuya DX button
Shibuya arrow rest
Reign 8125 18 strand string
Limb SVL Broadland Limbsaver dampeners
Front top dampener – Flex Flexball 2.0 5/16 x 1/4 thread
RUN BY STUDENTS OF DEPARTMENT OF PHYSICAL EDUCATION 